Power of Melatonin: Debunking Myths and Promoting Understanding

Melatonin, often associated solely with sleep, is a fascinating hormone with a wider range of benefits. Let's dispel some common myths and promote a better understanding:

1. Not Just a Sleep Aid: Melatonin's role goes beyond sleep; it influences our overall health. You can read more of this HERE 

2. Natural Hormone: Melatonin is a hormone produced naturally in the body, making it a safe supplement.

3. No Dependency: Correct usage won't lead to dependency; it supports your body's rhythms.

4. Minimal Side Effects: Melatonin has few side effects when used appropriately.

5. Diverse Functions: It aids digestion, weight management, and acts as a powerful antioxidant.

6. Personalized Dosage: The ideal melatonin dosage varies for each individual; consult a professional.

Understanding the versatility of melatonin can lead to a more informed approach to health and well-being. Here are helpful digests to know more about the power of melatonin.