Beat the Heat: Sleep Tips for Perimenopausal Women

Perimenopause can bring hot flashes and night sweats, disrupting precious sleep. Here are some tips to regain those restful nights:

1. Cooling Bedding: Opt for breathable, moisture-wicking sheets and pajamas.

2. Temperature Control: Keep your bedroom cool; a fan or air conditioner can help.

3. Hydration: Stay hydrated during the day but limit fluids before bedtime to minimize nighttime awakenings.

4. Stress Reduction: Practice relaxation techniques like deep breathing or meditation to ease anxiety.

5. Regular Exercise: Engage in regular physical activity, but avoid strenuous workouts close to bedtime.

6. Healthy Diet: Avoid spicy foods and caffeine close to bedtime.

7. Consistent Sleep Schedule: Maintain a regular sleep routine to regulate your body's internal clock.

8. Limit Screen Time: Reduce exposure to screens, as the blue light can disrupt your sleep.

9. Stay Informed: Consult a healthcare professional for personalized guidance.

By incorporating these strategies, you can combat perimenopause sleep disturbances and enjoy a cooler, more restful night's sleep.