Plant Melatonin (Herbatonin) vs. Synthetic Melatonin: A Surprising Face-Off
Melatonin, the “sleep hormone,” is widely used to improve sleep patterns. Herbatonin, derived from plants, presents a natural, sustainable, and potentially more potent alternative to synthetic melatonin.
Recent studies suggest Herbatonin’s superiority in terms of potency, absorption, and duration. The choice between them depends on individual preferences and responses, and consulting a healthcare professional is advised.
Ultimately, both options offer valuable solutions for sleep improvement and sleep-related issues.
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