Power of Melatonin: From Plants to Humans

Melatonin, once considered an exclusive human hormone, is now revealing its presence in various plants. This discovery not only highlights the widespread influence of this natural substance but also its potential health benefits.Recent research has unveiled that melatonin exists in a variety of fruits, vegetables, and grains, showcasing its presence in the plant kingdom. The implications are profound, as these melatonin-rich foods offer a natural dietary source of this hormone, potentially enhancing our sleep quality and overall well-being.

Studies are ongoing to understand the full extent of melatonin's presence in plant-based foods and how it may affect human health. As science continues to bridge the gap between plants and humans, the power of melatonin takes on a new dimension, potentially enriching our lives and promoting better health.

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