The Power of Sleep: How It Cleans Up Our Bodies

You know how important sleep is for feeling rested, but it does more than that – it helps clean up your body! In just two minutes, we'll explore how sleep works its magic.

Brain Cleanup Crew

While you sleep, your brain gets to work. In deep sleep, the brain activates its "cleanup crew," called the glymphatic system. This team's job is to remove waste and toxins that build up during the day. One of these toxins is called beta-amyloid, linked to brain diseases like Alzheimer's. If you don't sleep well, this cleanup process can't do its job properly. You can read more about it here.
Fixing Stuff and Staying Healthy

Your body uses sleep time to repair cells, grow muscles, and boost your immune system. Without enough sleep, these jobs don't get done right.

Balancing Hormones

Sleep helps keep your hormones in check. These hormones control things like your appetite, stress, and growth. When you don't sleep enough, your hormones can get out of whack.

Tips for Better Sleep and Detox:

1. Stick to a regular sleep schedule.

2. Make your sleep space cozy – dark, cool, and quiet.

3. Cut out caffeine and screens before bedtime.

4. Try relaxing activities like meditation or deep breathing.

5. Avoid heavy meals and intense exercise right before bed.

In short, sleep isn't just downtime. It's like a superhero for your body, cleaning up, fixing things, and keeping you healthy. So, remember to get enough sleep – your body will thank you for it! If you want to read more here’s a helpful LINK